Exercise

Stretching doesn’t have to be about getting super fit or flexible, it can simply be a way of saying “good morning” or “goodnight” to your body. In this session, Mark will guide you through a short series of stretches you can use to check in with your body.

We get so many messages from society, our friends, and family, sometimes it can be hard to know what you really want. In this session Freddie helps you get clear on what you really think and desire.

Anxious brains drain their own energy by focusing on all the ways things might go wrong. In this session, Freddie helps you focus back on the positive with a simple but powerful visualization exercise.