Calming

Your boyfriend gently helps you through a panic attack.

Your girlfriend gently helps you through a panic attack.

Your girlfriend helps you breathe through a panic attack.

Stretching doesn’t have to be about getting super fit or flexible, it can simply be a way of saying “good morning” or “goodnight” to your body. In this session, Mark will guide you through a short series of stretches you can use to check in with your body.

It can feel like life piles on more right when you are at your limit. But even when things are stressful, it’s important to find time to release your responsibilities. In this session, Mark creates a safe space for you to relax and let go.

Negative thinking can be like a web, the more you try to think yourself out of it the deeper you get. In this session, Mark helps you stop the negativity spiral by guiding you out of your head and back into your body with some soothing self touch.

Stress isn’t just in your head, it shows up in your body too. In this session, Mark guides you through a quick exercise designed to help you identify and release areas where you’re holding stress and tension.

We all go on autopilot sometimes, but when you check out you lose out on the pleasure of small moments. In this session, Mark guides you through a quick exercise designed to reconnect you with your senses and ground you back in the present moment.

In this session psychologist and breathwork expert Eva Kaczor will guide you into a calm headspace to access deep pleasure. You’ll combine breathwork techniques with sensual self-touch to relax deeply into your masturbation practice.

A foot massage is a simple but powerful way to connect with your partner. You don’t need much time or any fancy supplies to get it right. In this session, an expert massage therapist will guide you through each step so you can have a relaxing experience with your partner from home.

Giving your partner a massage is like sending their whole body a love note. It’s a simple way to relax and connect, especially with the right technique. In this session, an expert massage therapist will guide you through the basics of a head, neck, and back massage in real time. If you have a favorite massage oil, have it nearby.

An amazing hand massage is the perfect romantic gesture. You don’t need a fancy setup or supplies. All you need is a little technique and the willingness to connect. In this session, an expert massage therapist will guide you through step by step so you can create a relaxing experience for your partner.

In this session, Eva Kaczor creates a space for you and a partner to reconnect. Using orgasmic breathing techniques, you’ll open up and reach a more aroused mood state together.

In this second breathwork session, Eva Kaczor invites you to reconnect with your sensuality. Using orgasmic breathing techniques, you’ll relax into a more creative and pleasurable space.

Join psychologist and breathwork expert Eva Kaczor in a series of meditations where you’ll harness your breath for transformation. In this intro to breathwork, you’ll learn to shift your mood state for greater relaxation and pave the way for a deeper connection to your erotic self. If you have an essential oil you love, have it nearby for this session.

Quiet the noise and reconnect body and mind with Myisha Battle, a certified sex and dating coach. In this session, she’ll guide you through a quick exercise for before or during sex to let yourself experience pleasure more deeply.