Affirmations

It’s easy to fixate on what you don’t have, instead of being grateful for what you do. In this session, Freddie shifts you out of a scarcity mindset through a series of affirmations.

Until you let go of the past, it’s gonna be hard to love yourself in the present. In this session, Freddie helps you look at your regrets head on and release them.

Thinking negative thoughts about your body is like talking shit on your most ride or die friend. In this session, Freddie helps you quiet that inner critic and cultivate body gratitude through affirmations.

Comparison is an energy trap. All the time you spend thinking about other people would be better used on you. In this session, Freddie helps you reinvest that energy back in yourself with affirmations.

You could have all the love in the world, but if you don’t believe you deserve it, you won’t be able to feel it. In this session, Freddie uses affirmations to help you unblock the belief that you don’t deserve love.