More Like No Sweat 1: All Warmed Up

Des has had a rough day, and Henry just wants to make her feel good. He starts a warm shower and gives her exactly what she needs.

Be a fly on the wall as Des and Henry paint the bedroom (and each other).

Listen in on Des and Henry working on their first home. They break down a wall, then break in the kitchen.

Des and Henry build a piece of furniture and, inevitably, things start getting tense. Listen in as they work it all out on the living room floor.

Listen in as things get rumbly in the laundry room, where Des and Henry spontaneously get into some good, clean fun.

After Laura and Mark hook up, she wonders if she can ever go back to her favorite studio. But a few days later when she’s desperate for a good workout, she decides to take her chances and return to class.

Follow Theo’s journey after the beach house. It’s a few years later and he’s finally fallen for someone new. When his heart gets broken he doesn’t back down, he fights for the love he wants. Only to realize it’s still Sophia on his mind…

Tiff bailed on our boxing class, but my mood shifted as soon as I met the instructor. Noah’s calm confidence was so infectious, I signed up for a private lesson after my first few classes.

The first year we came to a Summer Scream night, we'd only been dating for a few months. We were crazy about each other, and we were shameless. I sip my cold beer and glance at Ollie. People we pass keep checking him out. It used to make me jealous, but now it kind of turns me on.

Theo and Sophia are spending a slow, sweet Sunday morning in bed. Theo brews the coffee, but things get steamy before anyone can take their first sip.

I loved hearing about your first time with him. I want you to touch me just like he touched you. Let's take it real slow at first, but then I want you to get rough just like he did.

I can’t quite keep track of the conversation, especially after she slides her hand into my back pocket and squeezes my ass. I wrack my brain for a place we could go to get away from these crowds of people.

After they hook up, yoga instructor Mark isn't sure if Laura will ever come back to class. He's excited when she does, but struggles to center his mind.

I was working late at the office when Aviva texted. "Come meet me in the elevator." I did as she said. The doors had barely closed behind us before we were all over each other.

Cape Cod is such a ghost town in the winter. I wasn't expecting to run into anyone, especially him. When he showed up at my door, I wondered if we'd replay what happened last summer...

Get cozy under the covers with Des and Henry on Valentine's day while they revisit the story of how they met.

Things are finally quieting down on the base. I have the room to myself tonight, so I wanted to return the voicemail you left me. And I can’t wait ‘till I’m on leave next month. We’ll get to celebrate your birthday right.

Crash Des and Henry's New Year's Eve party. Then listen in when they sneak away to their bedroom right before midnight.

Eavesdrop on Des and Henry as they spend a lazy Sunday in bed.

After spending the night at Rebecca’s, I never wanted to leave. So I invited her to the gala that night. I was scared she might be overwhelmed, but she kept surprising me at every turn.

We keep joking about this being a first date but...is it? Or are we more in one night stand territory? I'm starting to suspect that she's my dream girl, so I hope I get to stay.

Jane and James's academic conference getaway takes an unexpected turn when their hotel balcony becomes more than just a spot for sightseeing. As James escapes a dull lecture, Jane decides to give him a lesson in spontaneity. With the ocean breeze as their only cover and the city sprawled below, they discover that the thrill of potentially being caught only adds to the excitement.

Being back in Cambridge made me nostalgic for my university days, and seeing Andrew again only intensified the memories. I hadn't seen him since he was my TA, but all those old feelings were still there.

I couldn't get Aviva out of my head, so I asked her out again. After we ended up in the restaurant bathroom together, it was clear the feeling was mutual.

An up-and-coming chef with a following, Theo’s used to getting what he wants. Sophia is aloof, and he’s intrigued by the challenge. And after their first kiss, he’s hellbent on figuring her out.

After spending the night at Zane’s, Cass heads to the bar to look for her credit card. Instead, she finds Elliot. She’s used to being in control, predicting each step of the dance, but he’s different.

A few weeks back, I saw Rosie leave the club with Collin. He was a little cocky, but one of the best dancers in my class. So when she asked me for a private lesson, I was ready to prove myself. I knew I was the better partner, but I'd have to work for it.

Aviva and I decided to date other people to keep things casual. But when she showed up at my place after a date, I knew I wanted her all to myself.

I checked my phone at a freakish rate all week, like my brain no longer controlled my hand. Just tapping and scrolling over and over again, hoping for a single message from her. And then...finally, “My office. 9 pm?”

I wasn't sure this was gonna work out, but then Niall was off the plane and sitting in my car. We tried to play it cool, but we couldn't even make it back to my place before we were all over each other.

I thought Niall would be a one-night thing, but then he called me. At first, we kept it casual, just catching up, getting to know each other. But after a while, I couldn't help imagining what it would be like if he was in bed with me again, and he was down to play along.

Fresh from defending her thesis, Jane slips into Professor James's lecture one last time. Their intellectual connection has always simmered with unspoken tension, but now, free from student-teacher constraints, that tension ignites. A celebratory visit to James's office quickly turns heated as years of repressed attraction surface. As they explore their newfound intimacy, Jane and James must navigate campus gossip and professional risks. With their academic reputations and careers at stake, will they dare to pursue a love that could cost them everything they've worked for?

Waking up to Niall in my bed was almost more than I could handle, in the best way possible. I wanted to show him around the city, but if things keep up this way we might never even get dressed...

After a whirlwind week together, Theo and Sophia have caught feelings. They make the most of their last few days together...and on the final night make a secret pact.

When Gia joins Jack and his sister Alanna at their family beach house, the summer heat isn't the only thing making her restless. As night falls and the house quiets, Gia sneaks downstairs for a glass of water, only to find Jack waiting in the kitchen. Their playful moment quickly turns risky when they hear movement upstairs, leading to a hasty retreat to the shower. But as the cool water washes over heated skin, Gia and Jack wonder if they can keep their passionate secret from spilling out all weekend long.

Even though it was Nat's day off, he still wanted to work for it. So, instead of fighting the urge, I laid back and let him explore my body... twice.

I could tell Noah had been taking it easy on Alexis, so when he couldn't make their private session I decided to step in. She wanted someone who was gonna test her limits and I wasn't afraid to take her there.

I miss you so much, I wanna be with you right now. Why don’t you tell me exactly how you’d touch me? And then I'll tell you exactly what I'll do to you. Please, baby...I wanna hear you say it.

As a Cancer, I'm usually the one taking care of other people. But on my vacation, I wanted to do something just for me. So I booked a massage on the beach and being taken care of felt better than I could've imagined...

Mark’s leading a yoga retreat upstate, so Laura and Diego tag along. When Mark and Laura sneak away from the studio, sparks fly between Diego and a fellow yogi.

Being part of a political family in London meant never escaping the spotlight. Rebecca was the first person I met who didn't recognize me. I knew it was wrong to keep my identity a secret, but I was scared to lose what we had.

5 years have passed since Sophia and Theo made their pact to meet back in Montauk. They’ve both found themselves, but the question lingers -- will they find their way back to each other?

The plan for my last night in London was simple. Have a quiet drink alone and get to bed early enough to catch my flight. Then I met Niall, and that all went out the window.

Laura joins a new yoga studio and finds herself in a class run by Mark, a former-marine-turned-yoga-teacher. One night, Laura is the only student that shows up to class, and gets Mark’s full attention.

New format! Like your favorite audiobook, only shorter. Read by a British, male narrator. Dive into Jack’s past and hear the story of his love-to-hate-you relationship with his neighbor in London.

I met Collin in our Salsa class, but we didn’t know each other well. He knew I was a beginner. And I knew that he was...not a beginner. So when he asked me to dance, it felt like I’d won something. Like being chosen meant something more than just one dance together.

I’d never been to that club before, but Andrés seemed right at home. He grabbed my hand and led me through the sweaty crowd towards the rooftop...

I wasn’t sure about getting on dating apps. Corny quotes and sending emojis to strangers isn't really my thing….but when I matched with Aviva, I had to rethink my stance.

Some people wanna do the relationship thing: shack up, adopt a dog…But that’s not Cass. She’s more interested in exploring than settling down and when Zane’s in town she gets her chance.

It was my last night in Portugal and I wasn't leaving without shooting my shot. I made the first move and then Ezra took me to his secret cove on the beach. I almost forgot we were there to watch the sunset.