Get Grounded with Mark

We all get disconnected from ourselves. In this series, Mark from “Hot Vinyasa” helps you tap back in. In each 3 minute session, he’ll show you a simple tool you can use to get grounded to start your day or for when you’re ready to wind down.

Ch. 1: Balance your Emotions

3 min | 19,326 plays

PREVIEW

Sometimes you have to shutdown your emotions to get through stressful situations, but those walls can stay up past when you need them. In this session, Mark guides you through a simple breathing exercise to help you get back to an emotional balance.

Ch. 2: Shake it Off

3 min | 10,289 plays

PREVIEW

We all get stuck on things. Our brains loop on situations trying to solve it in our minds, but emotions are stored in the body too. In this session, Mark guides you in a movement exercise designed to shake off whatever you're stuck on.

Ch. 3: Slow it Down

3 min | 7,384 plays

PREVIEW

We all go on autopilot sometimes, but when you check out you lose out on the pleasure of small moments. In this session, Mark guides you through a quick exercise designed to reconnect you with your senses and ground you back in the present moment.

Ch. 4: Stretch it Out

3 min | 4,762 plays

PREVIEW

Stretching doesn’t have to be about getting super fit or flexible, it can simply be a way of saying “good morning” or “goodnight” to your body. In this session, Mark will guide you through a short series of stretches you can use to check in with your body.

Ch. 5: Calm Your Mind

3 min | 6,936 plays

PREVIEW

It can feel like life piles on more right when you are at your limit. But even when things are stressful, it’s important to find time to release your responsibilities. In this session, Mark creates a safe space for you to relax and let go.

Ch. 6: Stop the Spiral

3 min | 5,451 plays

PREVIEW

Negative thinking can be like a web, the more you try to think yourself out of it the deeper you get. In this session, Mark helps you stop the negativity spiral by guiding you out of your head and back into your body with some soothing self touch.

Ch. 7: Release Your Stress

3 min | 5,674 plays

PREVIEW

Stress isn’t just in your head, it shows up in your body too. In this session, Mark guides you through a quick exercise designed to help you identify and release areas where you’re holding stress and tension.

WHAT LISTENERS ARE SAYING

“Dipsea is unparalleled when it comes to the production value of their audiobooks and their focus on storytelling, and I love that they have multiple voice actors to play each part!”

ELLIE

“Really refreshing take on romance. I love the realism of the stories. Great storytelling, voice acting, and sound design. Well done!”

ANISHA

“The narrators are outstanding! The accents are outstanding! The heat factor is volcanic—just off the charts.”

RACHEL

“This app has so many story genres, whether you’re into fantasy, cowboys, or just sweet and flirty. Definitely a lot of good storytelling by talented writers and voice actors!”

MAYA

“I love how varied and queer-friendly this app is. The characters feel like real, interesting people and that’s what makes them so compelling.”

JAHNAVI

“Smart, subtle story details that let you know these stories were written by women. Great build-ups and story arcs. Plus the app is well-designed and easy to navigate. Highly recommend!”

CAYLEE

“I love this app so much. It’s inclusive, with many options for different genders, orientations, scenarios, and interests. Honestly their audiobooks are fun and refreshing and it’s firmly one of the best apps out there for femme audiences.”

LEAH

“Dipsea is unparalleled when it comes to the production value of their audiobooks and their focus on storytelling, and I love that they have multiple voice actors to play each part!”

ELLIE

“Really refreshing take on romance. I love the realism of the stories. Great storytelling, voice acting, and sound design. Well done!”

ANISHA

“The narrators are outstanding! The accents are outstanding! The heat factor is volcanic—just off the charts.”

RACHEL

“This app has so many story genres, whether you’re into fantasy, cowboys, or just sweet and flirty. Definitely a lot of good storytelling by talented writers and voice actors!”

MAYA

“I love how varied and queer-friendly this app is. The characters feel like real, interesting people and that’s what makes them so compelling.”

JAHNAVI

“Smart, subtle story details that let you know these stories were written by women. Great build-ups and story arcs. Plus the app is well-designed and easy to navigate. Highly recommend!”

CAYLEE

“I love this app so much. It’s inclusive, with many options for different genders, orientations, scenarios, and interests. Honestly their audiobooks are fun and refreshing and it’s firmly one of the best apps out there for femme audiences.”

LEAH